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Slow Cooker Buffalo Brisket - Recipe and Nutrition Facts
29

Slow Cooker Buffalo Brisket Recipe

Slow Cooker Buffalo Brisket has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Slow Cooker Buffalo Brisket, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein79%
 Calories from Fat18%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin0.23 mg15%
Niacin8.2 mg41%
Vitamin B60.74 mg37%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron9 mg50%
Magnesium56 mg14%
Potassium541 mg15.5%
Sodium147 mg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.5 g0.5%
Dietary Fiber0.3 g1.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.5 g81%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 116 mg 38.7%

Sodium 147 mg 6.1%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.5 g

Protein 40.5 g 81%

Vitamin A 1% Vitamin C 2%

Calcium 3% Iron 50%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-buffalo-brisket/detail.aspx Embed Table:

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