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Slow Cooker Beef in Mushroom Gravy - Recipe and Nutrition Facts
53

Slow Cooker Beef in Mushroom Gravy Recipe

Slow Cooker Beef in Mushroom Gravy has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Beef in Mushroom Gravy has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.8 IU0.2%Mid 40%Average
Retinol2.9 mcg
Vitamin C0.74 mg1.2%Mid 40%Average
Vitamin D0.74 IU0.18%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.74 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate4.4 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Bottom 30%Low
Iron0.74 mg4.1%Mid 40%Average
Magnesium5.9 mg1.5%Bottom 30%Low
Phosphorus30.9 mg3.1%Bottom 30%Low
Potassium103.7 mg3%Mid 40%Average
Sodium666.2 mg27.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.2 mcg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.51 g2.1%Bottom 30%Low
Starch0 g
Sugars1.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.51 g2.6%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.5 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 27

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 906 mg 37.8%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0.7 g2.8%

Sugars 1.8 g

Protein 1.9 g 3.8%

Vitamin A 0.3% Vitamin C 1.7%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-beef-in-mushroom-gravy-184496 Embed Table:

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