Slow Cooker BBQd Pork has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Slow Cooker BBQd Pork, and we advise that this food sparingly.
Calories from Protein | 41% | |
Calories from Fat | 21% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275.7 IU | 5.5% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 5.8 mg | 9.7% | Mid 40% | Average |
Vitamin D | 10.2 IU | 2.5% | Top 30% | High |
Thiamin | 0.49 mg | 32.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.7% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.3% | Top 10% | Very High |
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.49 mcg | 8.1% | Top 30% | High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 27.2 mg | 6.8% | Top 30% | High |
Phosphorus | 179.1 mg | 17.9% | Top 30% | High |
Potassium | 436.4 mg | 12.5% | Top 10% | Very High |
Sodium | 510.6 mg | 21.3% | Top 30% | High |
Zinc | 1.5 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.7 mcg | 38.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.97% | Bottom 30% | Low |
Sugars | 14 g | |||
Glucose | 3.9 mg | |||
Fructose | 2.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 1 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 95.2 mg 31.7%
Sodium 1051.8 mg 43.8%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 0.5 g2%
Sugars 28.9 g
Protein 34.7 g 69.4%
Vitamin A 11.4% Vitamin C 20%
Calcium 6.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 10.7 g | Carbs 11.5 g | Fat 11.6 g
Per Serving | Calories 125
Protein 2.3 g | Carbs 27.5 g | Fat 0.98 g
Per Serving | Calories 207
Protein 23.5 g | Carbs 18.2 g | Fat 4 g
Per Serving | Calories 215
Protein 9.8 g | Carbs 13.4 g | Fat 14.5 g
Per Serving | Calories 212
Protein 21.1 g | Carbs 3.9 g | Fat 11.9 g
Per Serving | Calories 100
Protein 8.7 g | Carbs 9.5 g | Fat 2.9 g
Per Serving | Calories 129
Protein 4 g | Carbs 11 g | Fat 7.5 g
Per Serving | Calories 257
Protein 16.2 g | Carbs 12.1 g | Fat 15.5 g