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Slow Cooker BBQd Pork - Recipe and Nutrition Facts
8

Slow Cooker BBQd Pork Recipe

Slow Cooker BBQd Pork has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Slow Cooker BBQd Pork, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat21%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.7 IU5.5%Top 30%High
Retinol0 mcg
Vitamin C5.8 mg9.7%Mid 40%Average
Vitamin D10.2 IU2.5%Top 30%High
Thiamin0.49 mg32.4%Top 10%Very High
Riboflavin0 mg
Niacin5.3 mg26.7%Top 10%Very High
Vitamin B60.49 mg24.3%Top 10%Very High
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.49 mcg8.1%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium27.2 mg6.8%Top 30%High
Phosphorus179.1 mg17.9%Top 30%High
Potassium436.4 mg12.5%Top 10%Very High
Sodium510.6 mg21.3%Top 30%High
Zinc1.5 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.7 mcg38.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber0.24 g0.97%Bottom 30%Low
Sugars14 g
Glucose3.9 mg
Fructose2.9 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.7%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine1 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 95.2 mg 31.7%

Sodium 1051.8 mg 43.8%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 0.5 g2%

Sugars 28.9 g

Protein 34.7 g 69.4%

Vitamin A 11.4% Vitamin C 20%

Calcium 6.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-bbqd-pork-204576 Embed Table:

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