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Slow Cooker BBQ Pulled Pork - Recipe and Nutrition Facts
35

Slow Cooker BBQ Pulled Pork Recipe

Slow Cooker BBQ Pulled Pork has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker BBQ Pulled Pork has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat63%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95.7 IU1.9%Mid 40%Average
Retinol0 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D20.6 IU5.1%Top 30%High
Thiamin0.96 mg63.8%Top 10%Very High
Riboflavin0.48 mg28.1%Top 10%Very High
Niacin4.3 mg21.5%Top 10%Very High
Vitamin B60.48 mg23.9%Top 10%Very High
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.48 mcg8%Top 30%High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.8 mg1.5%Bottom 30%Low
Iron1.4 mg8%Top 30%High
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus209.1 mg20.9%Top 10%Very High
Potassium368.9 mg10.5%Top 10%Very High
Sodium184.2 mg7.7%Mid 40%Average
Zinc2.4 mg15.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium26.8 mcg38.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0 g
Sugars10.6 g
Glucose1.4 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.9 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%Top 30%High
Saturated Fat7.6 g38%Top 30%High
Monounsaturated Fat9.6 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 666 Calories from Fat 413

% Daily Value *

Total Fat 45.9 g 70.6%

Saturated Fat 15.9 g 79.5%

Trans Fat

Cholesterol 161.1 mg 53.7%

Sodium 384.9 mg 16%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 0 g

Sugars 22.2 g

Protein 38.2 g 76.4%

Vitamin A 4% Vitamin C 8.3%

Calcium 3.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-bbq-pulled-pork-307440 Embed Table:

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