Slow Cooker BBQ Pulled Pork has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker BBQ Pulled Pork has been given a composite ranking of 35, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 63% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95.7 IU | 1.9% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 20.6 IU | 5.1% | Top 30% | High |
Thiamin | 0.96 mg | 63.8% | Top 10% | Very High |
Riboflavin | 0.48 mg | 28.1% | Top 10% | Very High |
Niacin | 4.3 mg | 21.5% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 23.9% | Top 10% | Very High |
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.48 mcg | 8% | Top 30% | High |
Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.8 mg | 1.5% | Bottom 30% | Low |
Iron | 1.4 mg | 8% | Top 30% | High |
Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
Phosphorus | 209.1 mg | 20.9% | Top 10% | Very High |
Potassium | 368.9 mg | 10.5% | Top 10% | Very High |
Sodium | 184.2 mg | 7.7% | Mid 40% | Average |
Zinc | 2.4 mg | 15.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.8 mcg | 38.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g | |||
Glucose | 1.4 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1 mg | |||
Proline | 1 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Monounsaturated Fat | 9.6 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 666 Calories from Fat 413
% Daily Value *
Total Fat 45.9 g 70.6%
Saturated Fat 15.9 g 79.5%
Trans Fat
Cholesterol 161.1 mg 53.7%
Sodium 384.9 mg 16%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 0 g
Sugars 22.2 g
Protein 38.2 g 76.4%
Vitamin A 4% Vitamin C 8.3%
Calcium 3.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 12.6 g | Carbs 9.8 g | Fat 16.9 g
Per Serving | Calories 93
Protein 8 g | Carbs 2.15 g | Fat 5.6 g
Per Serving | Calories 118
Protein 9.1 g | Carbs 7.9 g | Fat 5.5 g
Per Serving | Calories 184
Protein 11.1 g | Carbs 3.1 g | Fat 14.1 g
Per Serving | Calories 67
Protein 8 g | Carbs 3.9 g | Fat 2.4 g
Per Serving | Calories 124
Protein 6.8 g | Carbs 8 g | Fat 7.3 g
Per Serving | Calories 157
Protein 14.2 g | Carbs 4.6 g | Fat 8.6 g
Per Serving | Calories 113
Protein 12.8 g | Carbs 6.3 g | Fat 3.9 g