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Slow Cooker BBQ Chicken Sandwiches 1 - Recipe and Nutrition Facts
37

Slow Cooker BBQ Chicken Sandwiches 1 Recipe

Slow Cooker BBQ Chicken Sandwiches 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker BBQ Chicken Sandwiches 1 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat30%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A246.7 IU4.9%Top 30%High
Retinol10.1 mcg
Vitamin C4.7 mg7.9%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.7%Top 10%Very High
Vitamin B60 mg
Folate6.5 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.3 mg2.1%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Magnesium17.8 mg4.4%Mid 40%Average
Phosphorus88.8 mg8.9%Mid 40%Average
Potassium243.8 mg7%Top 30%High
Sodium500.9 mg20.9%Top 30%High
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber0.18 g0.71%Bottom 30%Low
Sugars9.9 g
Glucose3 mg
Fructose2.4 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 46.4 mg 15.5%

Sodium 846.6 mg 35.3%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 0.3 g1.2%

Sugars 16.8 g

Protein 15.9 g 31.8%

Vitamin A 8.3% Vitamin C 13.3%

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooker-bbq-chicken-sandwiches-400573 Embed Table:

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