Slow Cooked Venison has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Slow Cooked Venison has been given a composite ranking of 26, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 29% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 2810 mg | 117.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2810 mg 117.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 20%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 23.9 g | Carbs 30.8 g | Fat 2.5 g
Per Serving | Calories 251
Protein 20.4 g | Carbs 31.3 g | Fat 4.8 g
Per Serving | Calories 215
Protein 24.3 g | Carbs 21.7 g | Fat 3.6 g
Per Serving | Calories 150
Protein 3 g | Carbs 9 g | Fat 13 g
Per Serving | Calories 400
Protein 6 g | Carbs 40 g | Fat 27 g
Per Serving | Calories 280
Protein 17 g | Carbs 17 g | Fat 15 g
Per Serving | Calories 290
Protein 12 g | Carbs 33 g | Fat 13 g