Slow Cooked Steak Rolls has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Slow Cooked Steak Rolls has been given a composite ranking of 7, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 47% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 311.5 IU | 6.2% | Top 30% | High |
Retinol | 5.8 mcg | |||
Vitamin C | 5.8 mg | 9.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 5.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 32.7 mg | 3.3% | Bottom 30% | Low |
Potassium | 136.5 mg | 3.9% | Mid 40% | Average |
Sodium | 730 mg | 30.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.19 g | 0.77% | Bottom 30% | Low |
Sugars | 4.8 g | |||
Glucose | 1.9 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.9 g | 73.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | Top 30% | High |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 51.8 mg 17.3%
Sodium 379.6 mg 15.8%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.1 g0.4%
Sugars 2.5 g
Protein 19.2 g 38.4%
Vitamin A 3.2% Vitamin C 5%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 10.3 g | Carbs 2.05 g | Fat 21.6 g
Per Serving | Calories 262
Protein 15.3 g | Carbs 6 g | Fat 19.5 g
Per Serving | Calories 150
Protein 6.3 g | Carbs 20 g | Fat 5.1 g
Per Serving | Calories 159
Protein 8.7 g | Carbs 20.2 g | Fat 4.6 g
Per Serving | Calories 225
Protein 6.1 g | Carbs 39.1 g | Fat 4.6 g
Per Serving | Calories 227
Protein 15.5 g | Carbs 6.7 g | Fat 16.5 g
Per Serving | Calories 290
Protein 13.1 g | Carbs 36.9 g | Fat 9.6 g
Per Serving | Calories 32
Protein 0.74 g | Carbs 4.3 g | Fat 1.3 g