Slow-Cooked Hoisin Pork Roast with Green Onions has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow-Cooked Hoisin Pork Roast with Green Onions has been given a composite ranking of 30, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 41% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 720 mg 30%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 52 g 104%
Vitamin A 6% Vitamin C 15%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 15.9 g | Carbs 0.88 g | Fat 8.8 g
Per Serving | Calories 306
Protein 33.6 g | Carbs 14.8 g | Fat 11.9 g
Per Serving | Calories 468
Protein 30.3 g | Carbs 3.7 g | Fat 33.6 g
Per Serving | Calories 840
Protein 47 g | Carbs 66 g | Fat 46 g
Per Serving | Calories 420
Protein 10 g | Carbs 58 g | Fat 17 g
Per Serving | Calories 520
Protein 21 g | Carbs 63 g | Fat 22 g
Per Serving | Calories 510
Protein 20 g | Carbs 47 g | Fat 29 g