Slow Cooked Cranberry Pork Chops has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooked Cranberry Pork Chops has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21.3 IU | 0.4% | Mid 40% | Average |
Retinol | 2.7 mcg | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Vitamin D | 26.7 IU | 6.7% | Top 10% | Very High |
Thiamin | 0.3 mg | 20.3% | Top 10% | Very High |
Riboflavin | 0.3 mg | 17.9% | Top 10% | Very High |
Niacin | 5.2 mg | 25.8% | Top 10% | Very High |
Vitamin B6 | 0.3 mg | 15.2% | Top 30% | High |
Folate | 0.3 mcg | 0.08% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.3 mcg | 5.1% | Top 30% | High |
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 163.5 mg | 16.4% | Top 30% | High |
Potassium | 218.8 mg | 6.3% | Top 30% | High |
Sodium | 40.8 mg | 1.7% | Bottom 30% | Low |
Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.9 mcg | 35.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 12 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 417 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 134.3 mg 5.6%
Total Carbohydrates 40.9 g 13.6%
Dietary Fiber 0.9 g3.6%
Sugars 39.6 g
Protein 18.3 g 36.6%
Vitamin A 1.4% Vitamin C 18.3%
Calcium 12.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 13.3 g | Carbs 13.3 g | Fat 11 g
Per Serving | Calories 142
Protein 6.8 g | Carbs 8.6 g | Fat 8.7 g
Per Serving | Calories 225
Protein 11.4 g | Carbs 18.4 g | Fat 11.5 g
Per Serving | Calories 95
Protein 6.9 g | Carbs 9.4 g | Fat 3.5 g
Per Serving | Calories 340
Protein 14.3 g | Carbs 10.4 g | Fat 26.7 g
Per Serving | Calories 247
Protein 14.1 g | Carbs 13.2 g | Fat 15 g
Per Serving | Calories 140
Protein 9.9 g | Carbs 13.1 g | Fat 5.3 g