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Slow Cooked Cranberry Pork Chops - Recipe and Nutrition Facts
80

Slow Cooked Cranberry Pork Chops Recipe

Slow Cooked Cranberry Pork Chops has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooked Cranberry Pork Chops has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21.3 IU0.4%Mid 40%Average
Retinol2.7 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D26.7 IU6.7%Top 10%Very High
Thiamin0.3 mg20.3%Top 10%Very High
Riboflavin0.3 mg17.9%Top 10%Very High
Niacin5.2 mg25.8%Top 10%Very High
Vitamin B60.3 mg15.2%Top 30%High
Folate0.3 mcg0.08%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.3 mcg5.1%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus163.5 mg16.4%Top 30%High
Potassium218.8 mg6.3%Top 30%High
Sodium40.8 mg1.7%Bottom 30%Low
Zinc2.1 mg14.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.9 mcg35.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars12 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.5 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 30.9%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 134.3 mg 5.6%

Total Carbohydrates 40.9 g 13.6%

Dietary Fiber 0.9 g3.6%

Sugars 39.6 g

Protein 18.3 g 36.6%

Vitamin A 1.4% Vitamin C 18.3%

Calcium 12.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slow-cooked-cranberry-pork-chops-154335 Embed Table:

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