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Slow-cooked Chicken & Egg Noodles - Nutrition Facts and detailed Analysis
51

Slow-cooked Chicken & Egg Noodles

Slow-cooked Chicken & Egg Noodles has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow-cooked Chicken & Egg Noodles has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat34%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium243.6 mg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 141

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 99 mg 33%

Sodium 587 mg 24.5%

Total Carbohydrates 40.7 g 13.6%

Dietary Fiber 2 g8%

Sugars 4.1 g

Protein 28.5 g 57%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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