Slow-cooked Chicken & Egg Noodles has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow-cooked Chicken & Egg Noodles has been given a composite ranking of 51, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 34% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 243.6 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 587 mg 24.5%
Total Carbohydrates 40.7 g 13.6%
Dietary Fiber 2 g8%
Sugars 4.1 g
Protein 28.5 g 57%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 3.6 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 5 g | Fat 1.7 g
Per 100g | Calories 53
Protein 2 g | Carbs 5.7 g | Fat 2.4 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 5 g | Fat 1.7 g
Per 100g | Calories 118
Protein 21.2 g | Carbs 1.18 g | Fat 1.2 g
Per 100g | Calories 114
Protein 6.3 g | Carbs 12.5 g | Fat 3.1 g
Per 100g | Calories 106
Protein 8.8 g | Carbs 4.9 g | Fat 5.7 g
Per 100g | Calories 408
Protein 8.7 g | Carbs 24.6 g | Fat 30.6 g