Slow Cook Style Orange Spice Glazed Carrots has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Slow Cook Style Orange Spice Glazed Carrots has been given a composite ranking of 64, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 27% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | Mid 40% | Average |
Retinol | 22.9 mcg | |||
Vitamin C | 6.7 mg | 11.1% | Mid 40% | Average |
Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.48 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.9 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.8 mg | 3.4% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 23.3 mg | 2.3% | Bottom 30% | Low |
Potassium | 203.8 mg | 5.8% | Mid 40% | Average |
Sodium | 79.4 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.95 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 12.7 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.57 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 166.7 mg 6.9%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 2.9 g11.6%
Sugars 26.6 g
Protein 1.2 g 2.4%
Vitamin A 0.4% Vitamin C 23.3%
Calcium 7.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 477
Protein 3.9 g | Carbs 51.6 g | Fat 31.1 g
Per Serving | Calories 89
Protein 0.86 g | Carbs 10.9 g | Fat 5.1 g
Per Serving | Calories 112
Protein 1.2 g | Carbs 19.4 g | Fat 3.1 g
Per Serving | Calories 131
Protein 2 g | Carbs 24.1 g | Fat 1.8 g
Per Serving | Calories 190
Protein 24.5 g | Carbs 9.6 g | Fat 5.2 g
Per Serving | Calories 23
Protein 0.42 g | Carbs 4.8 g | Fat 0.35 g
Per Serving | Calories 168
Protein 1 g | Carbs 31.7 g | Fat 5.4 g
Per Serving | Calories 614
Protein 13.4 g | Carbs 13 g | Fat 60.7 g