Slow-Baked Quince with Honey and Cognac Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Slow-Baked Quince with Honey and Cognac Recipe has been given a composite ranking of 49, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 15%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 12.3 g | Carbs 3.5 g | Fat 26.5 g
Per Serving | Calories 280
Protein 10 g | Carbs 37 g | Fat 9 g
Per Serving | Calories 270
Protein 25 g | Carbs 9 g | Fat 12 g
Per Serving | Calories 280
Protein 2 g | Carbs 9 g | Fat 27 g
Per Serving | Calories 550
Protein 44 g | Carbs 16 g | Fat 33 g
Per Serving | Calories 190
Protein 7 g | Carbs 30 g | Fat 3.5 g
Per Serving | Calories 370
Protein 12 g | Carbs 23 g | Fat 26 g