Slotkowski - Sausage Smoked Authentic Cajun Style Andouille has a average-calorie, low-carb, high-fat and high-protein content.
if( 1.82 != 0.0 ){?>The food contains 1.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 14.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Slotkowski - Sausage Smoked Authentic Cajun Style Andouille has been given a composite ranking of 14, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 69% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.82 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 3 g 15.1%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 400 mg 16.7%
Total Carbohydrates 1.03 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 389
Protein 21.2 g | Carbs 3.5 g | Fat 31.8 g
Per 100g | Calories 135
Protein 3.9 g | Carbs 5.8 g | Fat 9.6 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.1 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 3.5 g | Fat 19.4 g