Sloshed Carrots & Pear Slaw Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sloshed Carrots & Pear Slaw has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sloshed Carrots & Pear Slaw has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	43%
	Calories from Carbs	54%

Why this is good for you

No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	5 IU	0.1%	Mid 40%	Average
Retinol	0 mcg
Vitamin C	8.4 mg	14%	Top 30%	High
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.84 mg	4.2%	Mid 40%	Average
Vitamin B6	0 mg
Folate	11.8 mcg	2.9%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	16.8 mg	1.7%	Mid 40%	Average
Iron	0 mg
Magnesium	10.9 mg	2.7%	Bottom 30%	Low
Phosphorus	23.5 mg	2.4%	Bottom 30%	Low
Potassium	194.1 mg	5.5%	Mid 40%	Average
Sodium	156.8 mg	6.5%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0.84 mcg	1.2%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.1 g	4.4%	Mid 40%	Average
Dietary Fiber	2.4 g	9.7%	Top 30%	High
Sugars	8.7 g
Glucose	1.7 mg
Fructose	3.4 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.67 g	1.3%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.6 g	7.1%	Mid 40%	Average
Saturated Fat	1.8 g	9.2%	Mid 40%	Average
Monounsaturated Fat	2.5 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0.8 g
Ash	0.8 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Sloshed Carrots & Pear Slaw?
How much carb is there in Sloshed Carrots & Pear Slaw?
How much protein is there in Sloshed Carrots & Pear Slaw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 186.6 mg 7.8%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 2.9 g11.6%

Sugars 10.3 g

Protein 0.8 g 1.6%

Vitamin A 0.1% Vitamin C 16.7%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sloshed-carrots-pear-slaw-60000 Embed Table: