Sloppy Mommies has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sloppy Mommies has been given a composite ranking of 78, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 35% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 7.1 mg | 11.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 0.67 mg | 3.7% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 80.1 mg | 2.3% | ||
Sodium | 231.4 mg | 9.6% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 231.4 mg 9.6%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 3.4 g13.6%
Sugars 2.6 g
Protein 7.4 g 14.8%
Vitamin A 7% Vitamin C 11.9%
Calcium 2.3% Iron 3.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 17.2 g | Carbs 47.8 g | Fat 1.1 g
Per Serving | Calories 143
Protein 6.1 g | Carbs 19.1 g | Fat 5.9 g
Per Serving | Calories 330
Protein 14 g | Carbs 63.9 g | Fat 4.1 g
Per Serving | Calories 377
Protein 7.9 g | Carbs 64 g | Fat 9.6 g