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Sloppy Joes for 200 - Recipe and Nutrition Facts
39

Sloppy Joes for 200 Recipe

Sloppy Joes for 200 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sloppy Joes for 200 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat50%
 Calories from Carbs9%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A152.6 IU3.1%Mid 40%Average
Retinol0 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19.2%Top 30%High
Vitamin B60 mg
Folate12.8 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21.4%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.8 mg2.2%Mid 40%Average
Iron2.6 mg14.2%Top 10%Very High
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus162.8 mg16.3%Top 30%High
Potassium348.7 mg10%Top 10%Very High
Sodium177.8 mg7.4%Mid 40%Average
Zinc3.8 mg25.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.1 mcg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.13 g0.51%Bottom 30%Low
Sugars3.3 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.7%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine0 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine1.3 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat3.7 g18.6%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 45.6 mg 15.2%

Sodium 138.7 mg 5.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.1 g0.4%

Sugars 2.6 g

Protein 14.3 g 28.6%

Vitamin A 2.4% Vitamin C 6.7%

Calcium 1.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sloppy-joes-for-200-125332 Embed Table:

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