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Sloppy Joes Big Brother - Recipe and Nutrition Facts
32

Sloppy Joes Big Brother Recipe

Sloppy Joes Big Brother has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Sloppy Joes Big Brother, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat72%
 Calories from Carbs9%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0 mg
Vitamin D21.2 IU5.3%
Vitamin E0.18 mg0.6%
Thiamin0.04 mg2.5%
Riboflavin0.19 mg11.1%
Niacin3.4 mg17.1%
Vitamin B60.2 mg9.8%
Folate7.2 mcg1.8%
Vitamin B122.2 mcg36.4%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron2 mg11.3%
Magnesium16.4 mg4.1%
Phosphorus137 mg13.7%
Potassium273.4 mg7.8%
Sodium504.3 mg21%
Zinc2.9 mg19%
Copper0.05 mg2.5%
Manganese0.01 mg0.7%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber1 g4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%
Saturated Fat9.2 g46%
Monounsaturated Fat8.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 0

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 504.3 mg 21%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 1 g4%

Sugars 2.6 g

Protein 14.4 g 28.8%

Vitamin A 1.6% Vitamin C

Calcium 6.4% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1330784 Embed Table:

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