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Sloppy Joes 38 - Recipe and Nutrition Facts
32

Sloppy Joes 38 Recipe

Sloppy Joes 38 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Sloppy Joes 38, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat47%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A248.4 IU5%Top 30%High
Retinol0 mcg
Vitamin C4.4 mg7.3%Mid 40%Average
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11%Top 30%High
Vitamin B60 mg
Folate7.7 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.1 mcg18.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.8 mg2%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium15.4 mg3.8%Mid 40%Average
Phosphorus98.9 mg9.9%Mid 40%Average
Potassium283.5 mg8.1%Top 30%High
Sodium766.4 mg31.9%Top 10%Very High
Zinc2.2 mg14.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium8.8 mcg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars8.8 g
Glucose3.3 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 73

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 697.4 mg 29.1%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 1.2 g4.8%

Sugars 8 g

Protein 10.3 g 20.6%

Vitamin A 4.5% Vitamin C 6.7%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sloppy-joes-227461 Embed Table:

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