Sloppy Joe Pizza 2 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Niacin.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sloppy Joe Pizza 2 has been given a composite ranking of 45, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 60% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 228 IU | 4.6% | Top 30% | High |
Retinol | 32.9 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.2% | Top 30% | High |
Vitamin B6 | 0.41 mg | 20.3% | Top 10% | Very High |
Folate | 14.2 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 20.3% | Top 10% | Very High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.9 mg | 14.2% | Top 10% | Very High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 18.7 mg | 4.7% | Mid 40% | Average |
Phosphorus | 169.1 mg | 16.9% | Top 30% | High |
Potassium | 230.1 mg | 6.6% | Top 30% | High |
Sodium | 279.2 mg | 11.6% | Mid 40% | Average |
Zinc | 2.8 mg | 19% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.3% | Top 30% | High |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 468 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 114.8 mg 38.3%
Sodium 686.9 mg 28.6%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.6 g6.4%
Sugars 2.3 g
Protein 33.4 g 66.8%
Vitamin A 11.2% Vitamin C 8.3%
Calcium 34.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 1.5 g | Carbs 9.8 g | Fat 33.2 g
Per Serving | Calories 284
Protein 14.3 g | Carbs 1.51 g | Fat 24.5 g
Per Serving | Calories 118
Protein 4.7 g | Carbs 14.4 g | Fat 4.7 g
Per Serving | Calories 266
Protein 14.3 g | Carbs 7.6 g | Fat 19.7 g
Per Serving | Calories 205
Protein 9.3 g | Carbs 13.5 g | Fat 12.8 g
Per Serving | Calories 121
Protein 11.9 g | Carbs 6.9 g | Fat 5.3 g
Per Serving | Calories 295
Protein 10.3 g | Carbs 14.8 g | Fat 21.7 g
Per Serving | Calories 123
Protein 4.2 g | Carbs 13 g | Fat 6.3 g