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Sloppy Joe Pizza 2 - Recipe and Nutrition Facts
45

Sloppy Joe Pizza 2 Recipe

Sloppy Joe Pizza 2 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Niacin.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sloppy Joe Pizza 2 has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat60%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A228 IU4.6%Top 30%High
Retinol32.9 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12.2%Top 30%High
Vitamin B60.41 mg20.3%Top 10%Very High
Folate14.2 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg20.3%Top 10%Very High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.9 mg14.2%Top 10%Very High
Iron1.2 mg6.8%Mid 40%Average
Magnesium18.7 mg4.7%Mid 40%Average
Phosphorus169.1 mg16.9%Top 30%High
Potassium230.1 mg6.6%Top 30%High
Sodium279.2 mg11.6%Mid 40%Average
Zinc2.8 mg19%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.2 mcg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.3%Top 30%High
Saturated Fat6.1 g30.3%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 278

% Daily Value *

Total Fat 30.9 g 47.5%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 114.8 mg 38.3%

Sodium 686.9 mg 28.6%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 1.6 g6.4%

Sugars 2.3 g

Protein 33.4 g 66.8%

Vitamin A 11.2% Vitamin C 8.3%

Calcium 34.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sloppy-joe-pizza-55857 Embed Table:

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