Sloppy Joe Pie #5FIX has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sloppy Joe Pie #5FIX has been given a composite ranking of 28, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 67% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 531.9 IU | 10.6% | Top 10% | Very High |
Retinol | 139.1 mcg | |||
Vitamin C | 5.8 mg | 9.7% | Mid 40% | Average |
Vitamin D | 13 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.2 mcg | 9.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202.9 mg | 20.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 182.6 mg | 18.3% | Top 30% | High |
Potassium | 150.7 mg | 4.3% | Mid 40% | Average |
Sodium | 444.5 mg | 18.5% | Top 30% | High |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 1.6 g | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.6% | Top 30% | High |
Saturated Fat | 11 g | 55.1% | Top 10% | Very High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 306.7 mg 12.8%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.8 g3.2%
Sugars 1.1 g
Protein 5.8 g 11.6%
Vitamin A 7.3% Vitamin C 6.7%
Calcium 14% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 399
Protein 3.5 g | Carbs 57 g | Fat 17.8 g
Per Serving | Calories 182
Protein 1.1 g | Carbs 36 g | Fat 4.5 g
Per Serving | Calories 105
Protein 5.6 g | Carbs 11.7 g | Fat 3.8 g
Per Serving | Calories 99
Protein 2.3 g | Carbs 8.5 g | Fat 6.5 g
Per Serving | Calories 166
Protein 1.5 g | Carbs 9.3 g | Fat 14.3 g
Per Serving | Calories 222
Protein 13.9 g | Carbs 14.4 g | Fat 13.8 g
Per Serving | Calories 204
Protein 7.6 g | Carbs 13.7 g | Fat 13.4 g
Per Serving | Calories 378
Protein 12.1 g | Carbs 3.7 g | Fat 32.4 g