Sloppy Joe Biscuit Rounds has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sloppy Joe Biscuit Rounds has been given a composite ranking of 38, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 44% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 136.3 IU | 2.7% | Mid 40% | Average |
Retinol | 15.1 mcg | |||
Vitamin C | 4.1 mg | 6.8% | Mid 40% | Average |
Vitamin D | 5.5 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 29.5 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 18.5 mcg | |||
Vitamin B12 | 0.68 mcg | 11.4% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.4 mg | 6.6% | Top 30% | High |
Iron | 2.1 mg | 11.4% | Top 30% | High |
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 289.7 mg | 29% | Top 10% | Very High |
Potassium | 237 mg | 6.8% | Top 30% | High |
Sodium | 625.5 mg | 26.1% | Top 10% | Very High |
Zinc | 2.1 mg | 13.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 5.1 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 66.7 mg 22.2%
Sodium 913.2 mg 38.1%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 1 g4%
Sugars 7.4 g
Protein 17.2 g 34.4%
Vitamin A 4% Vitamin C 10%
Calcium 9.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 4.7 g | Carbs 34.3 g | Fat 7.7 g
Per Serving | Calories 285
Protein 7.3 g | Carbs 39.3 g | Fat 10.5 g
Per Serving | Calories 306
Protein 6 g | Carbs 38.9 g | Fat 13.8 g
Per Serving | Calories 25
Protein 0.47 g | Carbs 2.88 g | Fat 1.2 g
Per Serving | Calories 135
Protein 10.2 g | Carbs 10.4 g | Fat 5.7 g
Per Serving | Calories 172
Protein 11.4 g | Carbs 5.8 g | Fat 11.3 g
Per Serving | Calories 173
Protein 8.7 g | Carbs 16.5 g | Fat 8.2 g
Per Serving | Calories 381
Protein 10.9 g | Carbs 24 g | Fat 26.5 g