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Slithering Snakewich - Recipe and Nutrition Facts
28

Slithering Snakewich Recipe

Slithering Snakewich has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Slithering Snakewich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat68%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A921.8 IU18.4%Top 10%Very High
Retinol78.2 mcg
Vitamin C19.2 mg32.1%Top 10%Very High
Vitamin D9 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate14.1 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21.4%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium247.4 mg24.7%Top 10%Very High
Iron1.3 mg7.1%Mid 40%Average
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus206.4 mg20.6%Top 30%High
Potassium229.5 mg6.6%Top 30%High
Sodium682.6 mg28.4%Top 10%Very High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.51 g2.1%Bottom 30%Low
Starch0 g
Sugars4.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat8.8 g44.2%Top 30%High
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.8 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 121

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 40.5 mg 13.5%

Sodium 532.4 mg 22.2%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.4 g1.6%

Sugars 3.2 g

Protein 9.8 g 19.6%

Vitamin A 14.4% Vitamin C 25%

Calcium 19.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slithering-snakewich-328582 Embed Table:

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