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Slimmed Down simple Chili - Recipe and Nutrition Facts
79

Slimmed Down simple Chili Recipe

Slimmed Down simple Chili has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Slimmed Down simple Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat12%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1155 IU23.1%
Vitamin C17.5 mg29.2%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.04 mg2.4%
Riboflavin0.04 mg2.1%
Niacin0.38 mg1.9%
Vitamin B60.13 mg6.6%
Folate13.2 mcg3.3%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron2.8 mg15.4%
Magnesium16 mg4%
Phosphorus29 mg2.9%
Potassium320.6 mg9.2%
Sodium407.1 mg17%
Zinc0.17 mg1.1%
Copper0.07 mg3.5%
Manganese0.15 mg7.6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber16.4 g65.6%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1 g5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 407.1 mg 17%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 16.4 g65.6%

Sugars 5.2 g

Protein 14.2 g 28.4%

Vitamin A 23.1% Vitamin C 29.2%

Calcium 4.7% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=476962 Embed Table:

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