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slimfast mocha , 2% - Recipe and Nutrition Facts
68

slimfast mocha, 2% Recipe

slimfast mocha, 2% has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Vitamin D.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.51 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for slimfast mocha, 2%, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat31%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1325 IU26.5%
Vitamin C27.6 mg46%
Vitamin D125.2 IU31.3%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.14 mg0.7%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium559 mg55.9%
Iron5.5 mg30.6%
Magnesium1.6 mg0.4%
Phosphorus2 mg0.2%
Potassium277.9 mg7.9%
Sodium246.2 mg10.3%
Zinc0 mg
Copper0.01 mg0.3%
Manganese0.01 mg0.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber5 g20%
Sugars20.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4.4 g22%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 29.4 mg 9.8%

Sodium 246.2 mg 10.3%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 5 g20%

Sugars 20.2 g

Protein 12.2 g 24.4%

Vitamin A 26.5% Vitamin C 46%

Calcium 55.9% Iron 30.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1764388 Embed Table:

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