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Slime Green Waffle Sauce - Recipe and Nutrition Facts
14

Slime Green Waffle Sauce Recipe

Slime Green Waffle Sauce has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Slime Green Waffle Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat61%
 Calories from Carbs36%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol337.1 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D27.8 IU7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.2 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.6 mg8.6%Top 30%High
Iron0 mg
Magnesium8.2 mg2.1%Bottom 30%Low
Phosphorus75.3 mg7.5%Mid 40%Average
Potassium119.6 mg3.4%Mid 40%Average
Sodium49.6 mg2.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Top 30%High
Dietary Fiber0 g
Sugars25.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.6%Top 10%Very High
Saturated Fat14.8 g74.2%Top 10%Very High
Monounsaturated Fat11.3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 79.2 mg 26.4%

Sodium 48.1 mg 2%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 0 g

Sugars 25.1 g

Protein 3.2 g 6.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 8.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slime-green-waffle-sauce-218135 Embed Table:

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