Slim Jim - Smoked Original Snacks has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 7.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 3.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Calories from Protein | 14% | |
Calories from Fat | 81% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.9 mg | 7.2% | Mid 40% | Average |
Iron | 3.9 mg | 21.6% | Top 30% | High |
Sodium | 1762.6 mg | 73.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | Top 10% | Very High |
Saturated Fat | 21.6 g | 108% | Top 10% | Very High |
Total Trans Fatty Acids | 3.6 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 490 mg 20.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 5 g | Carbs 51.4 g | Fat 17.1 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
Per 100g | Calories 423
Protein 7 g | Carbs 74.1 g | Fat 12.3 g
Per 100g | Calories 529
Protein 7 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 534
Protein 17.8 g | Carbs 7.1 g | Fat 46.3 g
Per 100g | Calories 421
Protein 35.6 g | Carbs 9.7 g | Fat 25.9 g
Per 100g | Calories 282
Protein 49.4 g | Carbs 3.6 g | Fat 7 g
Per 100g | Calories 153
Protein 5.4 g | Carbs 1.8 g | Fat 13.5 g