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Slim Jim Smoked Original Snacks - Nutrition Facts and detailed Analysis
0

Smoked Original Snacks

Slim Jim - Smoked Original Snacks has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 7.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 3.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat81%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.9 mg7.2%Mid 40%Average
Iron3.9 mg21.6%Top 30%High
Sodium1762.6 mg73.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Bottom 30%Low
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54 g83.1%Top 10%Very High
Saturated Fat21.6 g108%Top 10%Very High
Total Trans Fatty Acids3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 1 g

Cholesterol 40 mg 13.3%

Sodium 490 mg 20.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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