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Slim Jim Beef Jerky - Nutrition Facts and detailed Analysis
1

Slim Jim Beef Jerky

Slim Jim - Slim Jim Beef Jerky has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Slim Jim - Slim Jim Beef Jerky, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat56%
 Calories from Carbs9%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.9 mg16.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2263.4 mg94.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.3 g64.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 30%High
Saturated Fat10.3 g51.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 770 mg 32.1%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
5

Slim Jim - Slim Jim Beef Jerky Bbq

Per 100g | Calories 294
Protein 51 g | Carbs 5.9 g | Fat 7.8 g

2

Slim Jim - Slim Jim Beef Jerky Pizza

Per 100g | Calories 247
Protein 49.4 g | Carbs 7.1 g | Fat 5.3 g

3

Slim Jim - Slim Jim Beef Jerky B.b.q.

Per 100g | Calories 282
Protein 49.4 g | Carbs 3.5 g | Fat 7.1 g

6

Slim Jim - Slim Jim Beef Jerky..

Per 100g | Calories 294
Protein 51 g | Carbs 5.9 g | Fat 7.8 g

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