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Slim Jim Monster Smoked Snack Stick - Nutrition Facts and detailed Analysis
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Monster Smoked Snack Stick

Slim Jim - Monster Smoked Snack Stick has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 7.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat78%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A181.8 IU3.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145.5 mg14.5%Top 30%High
Iron3.3 mg18.2%Top 30%High
Sodium1018.2 mg42.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Bottom 30%Low
Dietary Fiber3.6 g14.5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.5 g69.9%Top 10%Very High
Saturated Fat18.2 g90.9%Top 10%Very High
Total Trans Fatty Acids3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 10 g 50%

Trans Fat 2 g

Cholesterol 55 mg 18.3%

Sodium 560 mg 23.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 12 g 24%

Vitamin A 2% Vitamin C

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

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