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Slim-Fast Peanut Butter Crunch Time Snack Bar - Nutrition Facts
12

Peanut Butter Crunch Time Snack Bar

Slim-Fast - Peanut Butter Crunch Time Snack Bar has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Slim-Fast - Peanut Butter Crunch Time Snack Bar has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium440.9 mg44.1%Top 10%Very High
Sodium308.6 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 10%Very High
Dietary Fiber0 g
Sugars57.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat6.6 g33.1%Top 30%High
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 13 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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