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Slim Fast Meal-On-The-Go Easy to Digest Chocolate Shakes - Nutrition Facts
95

Meal-On-The-Go Easy to Digest Chocolate Shakes

Slim Fast - Meal-On-The-Go Easy to Digest Chocolate Shakes has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.

The food contains 8.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Slim Fast - Meal-On-The-Go Easy to Digest Chocolate Shakes has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat24%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A561.2 IU11.2%Top 30%High
Vitamin C19.2 mg32.1%Top 30%High
Vitamin D57.7 IU14.4%Mid 40%Average
Vitamin E6.4 mg21.4%Mid 40%Average
Thiamin0.17 mg11.2%Bottom 30%Low
Riboflavin0.19 mg11.2%Bottom 30%Low
Niacin2.2 mg11.2%Bottom 30%Low
Vitamin B60.32 mg16%Mid 40%Average
Folic Acid38.5 mcg
Vitamin B120.58 mcg9.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160.3 mg16%Top 30%High
Iron0.87 mg4.8%Mid 40%Average
Potassium160.3 mg4.6%Top 30%High
Sodium64.1 mg2.7%Mid 40%Average
Zinc0.72 mg4.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Bottom 30%Low
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0.32 g1.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 200 mg 8.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 21 g

Protein 10 g 20%

Vitamin A 35% Vitamin C 100%

Calcium 50% Iron 15%

*Based on a 2000 Calorie diet

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