Slim Fast - Meal-On-The-Go Easy to Digest Chocolate Shakes has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.
The food contains 8.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Slim Fast - Meal-On-The-Go Easy to Digest Chocolate Shakes has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 24% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 561.2 IU | 11.2% | Top 30% | High |
Vitamin C | 19.2 mg | 32.1% | Top 30% | High |
Vitamin D | 57.7 IU | 14.4% | Mid 40% | Average |
Vitamin E | 6.4 mg | 21.4% | Mid 40% | Average |
Thiamin | 0.17 mg | 11.2% | Bottom 30% | Low |
Riboflavin | 0.19 mg | 11.2% | Bottom 30% | Low |
Niacin | 2.2 mg | 11.2% | Bottom 30% | Low |
Vitamin B6 | 0.32 mg | 16% | Mid 40% | Average |
Folic Acid | 38.5 mcg | |||
Vitamin B12 | 0.58 mcg | 9.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.3 mg | 16% | Top 30% | High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Potassium | 160.3 mg | 4.6% | Top 30% | High |
Sodium | 64.1 mg | 2.7% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 10 g 20%
Vitamin A 35% Vitamin C 100%
Calcium 50% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 365
Protein 3.5 g | Carbs 25.3 g | Fat 29.4 g
Per 100g | Calories 400
Protein 0 g | Carbs 60 g | Fat 17.1 g
Per 100g | Calories 61
Protein 6.4 g | Carbs 6.1 g | Fat 1.6 g
Per Serving | Calories 95
Protein 1.6 g | Carbs 10.5 g | Fat 6.1 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 66.1 g | Fat 8.9 g
Per 100g | Calories 394
Protein 14.3 g | Carbs 66.3 g | Fat 9 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 65.3 g | Fat 8.8 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 63.5 g | Fat 8.8 g