Slim Fast - High Protein Vanilla Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Slim Fast - High Protein Vanilla Shake has been given a composite ranking of 79, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 18% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 123.5 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 280 mg 11.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 2.8 g | Carbs 19.1 g | Fat 9.6 g
Per 100g | Calories 157
Protein 3.1 g | Carbs 19.2 g | Fat 7.3 g
Per 100g | Calories 386
Protein 36.4 g | Carbs 50 g | Fat 4.5 g
Per 100g | Calories 124
Protein 2.9 g | Carbs 21.5 g | Fat 3 g
Per 100g | Calories 58
Protein 4.6 g | Carbs 7.4 g | Fat 1.5 g
Per 100g | Calories 68
Protein 3.1 g | Carbs 12.3 g | Fat 0.92 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 69.6 g | Fat 15.2 g
Per 100g | Calories 88
Protein 6.6 g | Carbs 11 g | Fat 1.8 g