Slim Fast - Fruits Of The Forest Meal Replacement Bar has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 42.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Slim Fast - Fruits Of The Forest Meal Replacement Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 533.3 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.2 g | 14.1% | Top 30% | High |
| Dietary Fiber | 7.3 g | 29.3% | Top 10% | Very High |
| Sugars | 19.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.7 g | 47.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.6% | Top 30% | High |
| Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 4.4 g17.6%
Sugars 11.9 g
Protein 14.2 g 28.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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