Slim Fast - Forest Fruits Smoothie has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Slim Fast - Forest Fruits Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Saturated Fat
- Very high in Calcium
- Very high in Iron
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Bottom 30% | Low |
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.31 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 25 g 8.3%
Dietary Fiber
Sugars 24.4 g
Protein 14.1 g 28.2%
Vitamin A 34% Vitamin C 45%
Calcium 32% Iron 41%
*Based on a 2000 Calorie diet
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