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Slim Fast Chewy Caramel Snack Bar - Nutrition Facts and detailed Analysis
67

Chewy Caramel Snack Bar

Slim Fast - Chewy Caramel Snack Bar has a high-calorie, very high-carb, high-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Slim Fast - Chewy Caramel Snack Bar has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat29%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2645.5 IU52.9%Top 10%Very High
Vitamin C31.7 mg52.9%Top 30%High
Vitamin D211.6 IU52.9%Mid 40%Average
Vitamin E10.6 mg35.3%Mid 40%Average
Thiamin0.79 mg52.9%Top 30%High
Riboflavin0.9 mg52.9%Top 30%High
Niacin10.6 mg52.9%Top 30%High
Vitamin B61.1 mg52.9%Mid 40%Average
Folic Acid211.6 mcg
Vitamin B123.2 mcg52.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium881.8 mg88.2%Top 10%Very High
Iron9.5 mg52.9%Top 10%Very High
Potassium0 mg
Sodium264.6 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.6 g25.9%Top 30%High
Dietary Fiber7.1 g28.2%Top 30%High
Sugars42.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Mid 40%Average
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 75 mg 3.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 0 g

Vitamin A 15% Vitamin C 15%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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