Slim Fast - Chewy Caramel Snack Bar has a high-calorie, very high-carb, high-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Slim Fast - Chewy Caramel Snack Bar has been given a composite ranking of 67, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 29% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2645.5 IU | 52.9% | Top 10% | Very High |
Vitamin C | 31.7 mg | 52.9% | Top 30% | High |
Vitamin D | 211.6 IU | 52.9% | Mid 40% | Average |
Vitamin E | 10.6 mg | 35.3% | Mid 40% | Average |
Thiamin | 0.79 mg | 52.9% | Top 30% | High |
Riboflavin | 0.9 mg | 52.9% | Top 30% | High |
Niacin | 10.6 mg | 52.9% | Top 30% | High |
Vitamin B6 | 1.1 mg | 52.9% | Mid 40% | Average |
Folic Acid | 211.6 mcg | |||
Vitamin B12 | 3.2 mcg | 52.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 881.8 mg | 88.2% | Top 10% | Very High |
Iron | 9.5 mg | 52.9% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 0 g
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 486
Protein 5.7 g | Carbs 68.6 g | Fat 22.9 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 58.2 g | Fat 26.5 g
Per 100g | Calories 423
Protein 0 g | Carbs 77.6 g | Fat 14.1 g
Per Serving | Calories 174
Protein 1 g | Carbs 28.5 g | Fat 6.8 g
Per 100g | Calories 394
Protein 14.3 g | Carbs 60.9 g | Fat 9 g
Per 100g | Calories 71
Protein 3.2 g | Carbs 13.5 g | Fat 0.32 g
Per 100g | Calories 394
Protein 14.3 g | Carbs 62.7 g | Fat 10.7 g
Per 100g | Calories 394
Protein 14.3 g | Carbs 62.7 g | Fat 9 g