Slim Fast 3-2-1 Plan - Snack Bar Chocolate Nougat Gone Nuts has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Slim Fast 3-2-1 Plan - Snack Bar Chocolate Nougat Gone Nuts has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2290.5 IU | 45.8% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 9.2 mg | 30.5% | Top 10% | Very High |
Thiamin | 0.69 mg | 45.8% | Top 10% | Very High |
Riboflavin | 0.78 mg | 45.8% | Top 10% | Very High |
Niacin | 9.2 mg | 45.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 183.2 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 458.1 mg | 45.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 252 mg | 10.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.1 g | 21.4% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.3% | Top 30% | High |
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Mid 40% | Average |
Saturated Fat | 11.5 g | 57.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 15 g | Carbs 62.5 g | Fat 10 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 378
Protein 18.9 g | Carbs 56.7 g | Fat 9.4 g
Per 100g | Calories 394
Protein 16.1 g | Carbs 60.9 g | Fat 9 g
Per 100g | Calories 431
Protein 21.6 g | Carbs 35.3 g | Fat 27.4 g
Per 100g | Calories 431
Protein 21.6 g | Carbs 35.3 g | Fat 27.4 g
Per 100g | Calories 450
Protein 5.3 g | Carbs 58.2 g | Fat 23.8 g
Per 100g | Calories 420
Protein 26 g | Carbs 46 g | Fat 18 g
Per 100g | Calories 386
Protein 15.4 g | Carbs 61.7 g | Fat 7.7 g
Per 100g | Calories 386
Protein 15.4 g | Carbs 61.7 g | Fat 7.7 g
Per 100g | Calories 375
Protein 25 g | Carbs 50 g | Fat 9.5 g
Per 100g | Calories 58
Protein 3.1 g | Carbs 7.7 g | Fat 1.8 g