Sliced Tomatoes Baked With Parmesan Cheese has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sliced Tomatoes Baked With Parmesan Cheese has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 71% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 844.6 IU | 16.9% | Top 10% | Very High |
Retinol | 25 mcg | |||
Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.89 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133 mg | 13.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 13.4 mg | 3.3% | Mid 40% | Average |
Phosphorus | 101.8 mg | 10.2% | Mid 40% | Average |
Potassium | 211.6 mg | 6% | Top 30% | High |
Sodium | 175.3 mg | 7.3% | Mid 40% | Average |
Zinc | 0.89 mg | 6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 196.3 mg 8.2%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 1.1 g4.4%
Sugars 2.5 g
Protein 5.6 g 11.2%
Vitamin A 18.9% Vitamin C 23.3%
Calcium 14.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 6 g | Carbs 15.4 g | Fat 4.8 g
Per Serving | Calories 76
Protein 3.7 g | Carbs 7.7 g | Fat 3.9 g
Per Serving | Calories 134
Protein 4.6 g | Carbs 10.1 g | Fat 9.2 g
Per Serving | Calories 1043
Protein 38 g | Carbs 89 g | Fat 59 g
Per Serving | Calories 130
Protein 3.4 g | Carbs 16.9 g | Fat 5.7 g
Per Serving | Calories 80
Protein 7.5 g | Carbs 0.76 g | Fat 5.1 g
Per Serving | Calories 515
Protein 10.3 g | Carbs 40.4 g | Fat 39.6 g
Per Serving | Calories 440
Protein 3.3 g | Carbs 49 g | Fat 27.1 g