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Sliced Tomatoes Baked With Parmesan Cheese - Recipe and Nutrition Facts
88

Sliced Tomatoes Baked With Parmesan Cheese Recipe

Sliced Tomatoes Baked With Parmesan Cheese has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sliced Tomatoes Baked With Parmesan Cheese has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat71%
 Calories from Carbs12%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A844.6 IU16.9%Top 10%Very High
Retinol25 mcg
Vitamin C12.5 mg20.8%Top 30%High
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.89 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133 mg13.3%Top 10%Very High
Iron0 mg
Magnesium13.4 mg3.3%Mid 40%Average
Phosphorus101.8 mg10.2%Mid 40%Average
Potassium211.6 mg6%Top 30%High
Sodium175.3 mg7.3%Mid 40%Average
Zinc0.89 mg6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars2.2 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat2.8 g13.8%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 196.3 mg 8.2%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 1.1 g4.4%

Sugars 2.5 g

Protein 5.6 g 11.2%

Vitamin A 18.9% Vitamin C 23.3%

Calcium 14.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sliced-tomatoes-baked-with-parmesan-cheese-308395 Embed Table:

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