Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sliced Steak Pizzaiola 1 - Recipe and Nutrition Facts
70

Sliced Steak Pizzaiola 1 Recipe

Sliced Steak Pizzaiola 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sliced Steak Pizzaiola 1 has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat42%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A269.9 IU5.4%Top 30%High
Retinol0 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25.1%Top 10%Very High
Vitamin B60.42 mg20.9%Top 10%Very High
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.84 mcg13.9%Top 10%Very High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.9 mg2.1%Mid 40%Average
Iron1.3 mg7%Top 30%High
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus113.4 mg11.3%Mid 40%Average
Potassium292.1 mg8.3%Top 30%High
Sodium193.3 mg8.1%Mid 40%Average
Zinc2.5 mg16.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.2 mcg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars3.7 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.1 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 57.8 mg 19.3%

Sodium 462.1 mg 19.3%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.8 g3.2%

Sugars 8.9 g

Protein 33.2 g 66.4%

Vitamin A 12.9% Vitamin C 8.3%

Calcium 5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sliced-steak-pizzaiola-161910 Embed Table:

Related Searches

34

Steak Milanese 1

Per Serving | Calories 188
Protein 4.9 g | Carbs 12.6 g | Fat 9.8 g

42

Steak Milanese

Per Serving | Calories 268
Protein 10.9 g | Carbs 17.4 g | Fat 17 g

28

Carpetbegger Steak

Per Serving | Calories 250
Protein 9.3 g | Carbs 3.6 g | Fat 20.9 g

49

Sesame Steak

Per Serving | Calories 213
Protein 12.5 g | Carbs 4.3 g | Fat 16.2 g

46

Pepperoni & Sausage PIZZA Fondue!

Per Serving | Calories 20
Protein 0.75 g | Carbs 2.25 g | Fat 0.85 g

48

Spaghetti and Meatballs 5

Per Serving | Calories 219
Protein 14.7 g | Carbs 17.2 g | Fat 9.7 g

55

Beef Stew 35

Per Serving | Calories 167
Protein 10 g | Carbs 9.9 g | Fat 9.6 g

55

Quick Cottage Cheese Salad

Per Serving | Calories 73
Protein 6.7 g | Carbs 6.5 g | Fat 2.3 g