Sliced Steak Pizzaiola 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sliced Steak Pizzaiola 1 has been given a composite ranking of 70, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 42% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 269.9 IU | 5.4% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25.1% | Top 10% | Very High |
Vitamin B6 | 0.42 mg | 20.9% | Top 10% | Very High |
Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.84 mcg | 13.9% | Top 10% | Very High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.9 mg | 2.1% | Mid 40% | Average |
Iron | 1.3 mg | 7% | Top 30% | High |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 113.4 mg | 11.3% | Mid 40% | Average |
Potassium | 292.1 mg | 8.3% | Top 30% | High |
Sodium | 193.3 mg | 8.1% | Mid 40% | Average |
Zinc | 2.5 mg | 16.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.2 mcg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 3.7 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 57.8 mg 19.3%
Sodium 462.1 mg 19.3%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.8 g3.2%
Sugars 8.9 g
Protein 33.2 g 66.4%
Vitamin A 12.9% Vitamin C 8.3%
Calcium 5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 4.9 g | Carbs 12.6 g | Fat 9.8 g
Per Serving | Calories 268
Protein 10.9 g | Carbs 17.4 g | Fat 17 g
Per Serving | Calories 250
Protein 9.3 g | Carbs 3.6 g | Fat 20.9 g
Per Serving | Calories 213
Protein 12.5 g | Carbs 4.3 g | Fat 16.2 g
Per Serving | Calories 20
Protein 0.75 g | Carbs 2.25 g | Fat 0.85 g
Per Serving | Calories 219
Protein 14.7 g | Carbs 17.2 g | Fat 9.7 g
Per Serving | Calories 167
Protein 10 g | Carbs 9.9 g | Fat 9.6 g
Per Serving | Calories 73
Protein 6.7 g | Carbs 6.5 g | Fat 2.3 g