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Sliced Steak and Roasted Poblano Gravy - Recipe and Nutrition Facts
23

Sliced Steak and Roasted Poblano Gravy Recipe

Sliced Steak and Roasted Poblano Gravy has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Sliced Steak and Roasted Poblano Gravy, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat63%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.7 IU0.01%Mid 40%Average
Retinol16.8 mcg
Vitamin C0.35 mg0.58%Bottom 30%Low
Vitamin D1.4 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.7 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid2.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.4 mg0.8%Bottom 30%Low
Iron0.7 mg3.9%Mid 40%Average
Magnesium5.9 mg1.5%Bottom 30%Low
Phosphorus16.1 mg1.6%Bottom 30%Low
Potassium122 mg3.5%Mid 40%Average
Sodium197.4 mg8.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat5.8 g28.8%Top 30%High
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 568 Calories from Fat 354

% Daily Value *

Total Fat 39.3 g 60.5%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 154.1 mg 51.4%

Sodium 564.5 mg 23.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 2.3 g9.2%

Sugars 0.3 g

Protein 42.9 g 85.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 2.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sliced-steak-and-roasted-poblano-gravy-293986 Embed Table:

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