Sliced Meatloaf With Sweet Red Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sliced Meatloaf With Sweet Red Sauce has been given a composite ranking of 33, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 23% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 357.8 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 710 mg 29.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 20 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 0.8 g | Carbs 6.4 g | Fat 2 g
Per 100g | Calories 87
Protein 1.7 g | Carbs 7.3 g | Fat 5.6 g
Per 100g | Calories 91
Protein 2.7 g | Carbs 8.2 g | Fat 5.5 g
Per 100g | Calories 157
Protein 3.6 g | Carbs 29 g | Fat 2.9 g
Per 100g | Calories 206
Protein 28.9 g | Carbs 0 g | Fat 9.1 g
Per 100g | Calories 238
Protein 16.8 g | Carbs 0 g | Fat 18.5 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 73.9 g | Fat 3.3 g