Sliced Mangoes with Crystallized Ginger 1 has a average-calorie, average-carb, low-fat and low-protein content.
With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sliced Mangoes with Crystallized Ginger 1 has been given a composite ranking of 77, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 3% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium 2% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 399
Protein 5.6 g | Carbs 51 g | Fat 19.3 g
Per Serving | Calories 312
Protein 5.2 g | Carbs 35.9 g | Fat 16.5 g
Per Serving | Calories 202
Protein 7 g | Carbs 33 g | Fat 5 g
Per 100g | Calories 357
Protein 0 g | Carbs 89.3 g | Fat 0 g