Sliced Cucumbers and Onions Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sliced Cucumbers and Onions has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Sliced Cucumbers and Onions has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	1%
	Calories from Carbs	97%

Why this is good for you

No Cholesterol
No Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	57.7 IU	1.2%	Mid 40%	Average
Retinol	0 mcg
Vitamin C	1.8 mg	3%	Mid 40%	Average
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	4.7 mcg	1.2%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	11.3 mg	1.1%	Bottom 30%	Low
Iron	0.36 mg	2%	Mid 40%	Average
Magnesium	8.4 mg	2.1%	Bottom 30%	Low
Phosphorus	15.7 mg	1.6%	Bottom 30%	Low
Potassium	97.8 mg	2.8%	Mid 40%	Average
Sodium	2.2 mg	0.1%	Bottom 10%	Very Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0.36 mcg	0.52%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14.7 g	4.9%	Mid 40%	Average
Dietary Fiber	0.33 g	1.3%	Bottom 30%	Low
Sugars	13.3 g
Glucose	0.4 mg
Fructose	0.7 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.4 g	0.8%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.04 g	0.06%	Bottom 10%	Very Low
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.4 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Sliced Cucumbers and Onions?
How much fat is there in Sliced Cucumbers and Onions?
How much carb is there in Sliced Cucumbers and Onions?
How much protein is there in Sliced Cucumbers and Onions?

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 5.9 mg 0.2%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 0.9 g3.6%

Sugars 36.4 g

Protein 1.1 g 2.2%

Vitamin A 3.2% Vitamin C 8.3%

Calcium 3.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sliced-cucumbers-and-onions-448405 Embed Table: