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Slice of Heaven Alfredo Bacon Potato Pizza - Recipe and Nutrition Facts
9

Slice of Heaven Alfredo Bacon Potato Pizza Recipe

Slice of Heaven Alfredo Bacon Potato Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Slice of Heaven Alfredo Bacon Potato Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat71%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.87 IU0.02%Mid 40%Average
Retinol163.5 mcg
Vitamin C62.2 mg103.6%Top 10%Very High
Vitamin D40.9 IU10.2%Top 10%Very High
Thiamin0.43 mg29%Top 10%Very High
Riboflavin0.43 mg25.6%Top 10%Very High
Niacin3.9 mg19.6%Top 30%High
Vitamin B60.43 mg21.7%Top 10%Very High
Folate27 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21.7%Top 10%Very High
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium311.7 mg31.2%Top 10%Very High
Iron3 mg16.9%Top 10%Very High
Magnesium67 mg16.7%Top 10%Very High
Phosphorus383.9 mg38.4%Top 10%Very High
Potassium0.87 mg0.02%Bottom 30%Low
Sodium1174.5 mg48.9%Top 10%Very High
Zinc2.2 mg14.5%Top 10%Very High
Copper0.43 mg21.7%Top 10%Very High
Manganese0.43 mg21.7%Top 30%High
Selenium16.1 mcg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber3.2 g12.7%Top 10%Very High
Starch0 g
Sugars10.4 g
Sucrose0 mg
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.5%Top 10%Very High
Tryptophan0.4 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.3 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.7 mg
Glutamic Acid4.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.8 g61.3%Top 10%Very High
Saturated Fat18.8 g94.1%Top 10%Very High
Monounsaturated Fat14.3 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.4 g
Ash6.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1140 Calories from Fat 824

% Daily Value *

Total Fat 91.6 g 140.9%

Saturated Fat 43.3 g 216.5%

Trans Fat

Cholesterol 201.9 mg 67.3%

Sodium 2701.4 mg 112.6%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 7.3 g29.2%

Sugars 23.9 g

Protein 46.6 g 93.2%

Vitamin A 0% Vitamin C 238.3%

Calcium 71.7% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/slice-of-heaven-alfredo-bacon-potato-pizza-475814 Embed Table:

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