Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slaw Salad - Recipe and Nutrition Facts
97

Slaw Salad Recipe

Slaw Salad has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Slaw Salad has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat9%
 Calories from Carbs74%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1450 IU29%
Vitamin C56.2 mg93.7%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.1 mg6.9%
Riboflavin0.09 mg5.1%
Niacin0.88 mg4.4%
Vitamin B60.19 mg9.4%
Folate62 mcg15.5%
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron1.2 mg6.4%
Magnesium25.6 mg6.4%
Phosphorus46 mg4.6%
Potassium439.7 mg12.6%
Sodium32.2 mg1.3%
Zinc0.3 mg2%
Copper0.09 mg4.6%
Manganese0.26 mg12.8%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber3.4 g13.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 49 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 32.2 mg 1.3%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 3.4 g13.6%

Sugars 0.9 g

Protein 2.3 g 4.6%

Vitamin A 29% Vitamin C 93.7%

Calcium 5.9% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=901480 Embed Table:

Related Searches

83

Traditional Slaw Salad

Per Serving | Calories 123
Protein 1.4 g | Carbs 7.4 g | Fat 9.2 g

75

Brocolli Slaw Salad

Per Serving | Calories 230
Protein 4.6 g | Carbs 7.1 g | Fat 20.9 g

70

Coleslaw/Broccoli Slaw Mix Salad

Per Serving | Calories 44
Protein 1.1 g | Carbs 5.4 g | Fat 2.3 g

92

Ham-Cole Slaw Salad

Per Serving | Calories 171
Protein 2.4 g | Carbs 7.2 g | Fat 15.9 g

73

Tomato Basil Dressing

Per Serving | Calories 29
Protein 0.2 g | Carbs 2.2 g | Fat 2.4 g

79

Soaked Whole Wheat Bread (2 loaves)

Per Serving | Calories 127
Protein 3.4 g | Carbs 22.1 g | Fat 4.3 g

63

Beyond the bottle BBQ sauce

Per Serving | Calories 12
Protein 0.2 g | Carbs 2.1 g | Fat 0.4 g

90

Corn Salsa like Chipotle

Per Serving | Calories 48
Protein 2 g | Carbs 10.5 g | Fat 0.6 g