SLAMON CAKES SIMPLY SIMPLE has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing SLAMON CAKES SIMPLY SIMPLE has been given a composite ranking of 13, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 30% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0.17 mcg | 2.8% | ||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 41.1 mg | 1.2% | ||
Sodium | 271.3 mg | 11.3% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 5.2 mcg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 77.5 mg 25.8%
Sodium 271.3 mg 11.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.6 g2.4%
Sugars 0.7 g
Protein 6.9 g 13.8%
Vitamin A 2.1% Vitamin C 1.4%
Calcium 2.4% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 6.6 g | Carbs 4.8 g | Fat 12.3 g
Per Serving | Calories 400
Protein 6 g | Carbs 44 g | Fat 22 g
Per Serving | Calories 140
Protein 7.1 g | Carbs 18.5 g | Fat 4.3 g
Per Serving | Calories 272
Protein 22.9 g | Carbs 10.1 g | Fat 15.5 g
Per Serving | Calories 463
Protein 13.1 g | Carbs 47 g | Fat 25.1 g
Per Serving | Calories 272
Protein 37.4 g | Carbs 15.4 g | Fat 6.8 g
Per Serving | Calories 297
Protein 17 g | Carbs 41.2 g | Fat 11.2 g
Per Serving | Calories 159
Protein 6.5 g | Carbs 20.3 g | Fat 7 g