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SLAMON CAKES SIMPLY SIMPLE - Recipe and Nutrition Facts
13

SLAMON CAKES SIMPLY SIMPLE Recipe

SLAMON CAKES SIMPLY SIMPLE has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing SLAMON CAKES SIMPLY SIMPLE has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat30%
 Calories from Carbs37%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0.84 mg1.4%
Vitamin D8.8 IU2.2%
Vitamin E0.2 mg0.67%
Thiamin0.02 mg1.1%
Riboflavin0.09 mg5.1%
Niacin0.04 mg0.2%
Vitamin B60.04 mg1.9%
Folate10.4 mcg2.6%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.86 mg4.8%
Magnesium2.8 mg0.7%
Phosphorus34 mg3.4%
Potassium41.1 mg1.2%
Sodium271.3 mg11.3%
Zinc0.21 mg1.4%
Copper0.01 mg0.5%
Manganese0.02 mg1.1%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0.6 g2.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 77.5 mg 25.8%

Sodium 271.3 mg 11.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.6 g2.4%

Sugars 0.7 g

Protein 6.9 g 13.8%

Vitamin A 2.1% Vitamin C 1.4%

Calcium 2.4% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=295399 Embed Table:

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