Skor Chocolate Bar Dessert has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Skor Chocolate Bar Dessert, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 387.1 IU | 7.7% | Top 30% | High |
Retinol | 77.9 mcg | |||
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.6 mg | 5.9% | Mid 40% | Average |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 72.9 mg | 7.3% | Mid 40% | Average |
Potassium | 130.7 mg | 3.7% | Mid 40% | Average |
Sodium | 302.8 mg | 12.6% | Top 30% | High |
Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 22.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 1.4 mg | |||
Theobromine | 47.1 mg |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 423.9 mg 17.7%
Total Carbohydrates 44.9 g 15%
Dietary Fiber 1.1 g4.4%
Sugars 30.9 g
Protein 4.7 g 9.4%
Vitamin A 10.8% Vitamin C 1.7%
Calcium 8.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 332
Protein 5.2 g | Carbs 28 g | Fat 24.9 g
Per Serving | Calories 100
Protein 1.4 g | Carbs 16.3 g | Fat 3.8 g
Per Serving | Calories 100
Protein 2.4 g | Carbs 14.7 g | Fat 3.8 g
Per Serving | Calories 124
Protein 2.8 g | Carbs 17.5 g | Fat 5.1 g
Per Serving | Calories 346
Protein 4.4 g | Carbs 37.9 g | Fat 20.1 g