Skippy - Reduced Fat Creamy has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Niacin.
The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Skippy - Reduced Fat Creamy has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Niacin | 13.9 mg | 69.4% | Top 30% | High |
| Vitamin B6 | 0.33 mg | 16.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Magnesium | 166.7 mg | 41.7% | Top 30% | High |
| Sodium | 527.8 mg | 22% | Top 30% | High |
| Zinc | 2.5 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.7 g | 13.9% | Mid 40% | Average |
| Dietary Fiber | 5.6 g | 22.2% | Top 30% | High |
| Sugars | 13.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Maple Grove Farms - Smoooth Peanut..
Per 100g | Calories 594
Protein 25 g | Carbs 18.8 g | Fat 46.9 g
Organic Valley - European Cultured,..
Per 100g | Calories 704
Protein 0 g | Carbs 0 g | Fat 77.5 g
Arrowhead Mills - Organic Peanut..
Per 100g | Calories 629
Protein 28.3 g | Carbs 18.9 g | Fat 47.2 g
President's Choice - Organics Peanut..
Per 100g | Calories 653
Protein 30.7 g | Carbs 14 g | Fat 52.7 g
Skippy - Squeeze Stix Chocolate
Per 100g | Calories 560
Protein 16 g | Carbs 36 g | Fat 40 g
Skippy - Natural Creamy
Per 100g | Calories 594
Protein 21.9 g | Carbs 18.8 g | Fat 50 g
Skippy - Squeeze Stix Creamy Peanut &..
Per 100g | Calories 560
Protein 16 g | Carbs 36 g | Fat 40 g
Skippy - Extra Crunchy Peanut Butter
Per 100g | Calories 591
Protein 21.8 g | Carbs 21.8 g | Fat 49.8 g
