Skippy - Creamy Peanut Butter Spread Reduced Fat has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Skippy - Creamy Peanut Butter Spread Reduced Fat has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 472.2 mg | 19.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.7 g | 13.9% | Mid 40% | Average |
| Sugars | 11.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jif - Creamy Peanut Butter To Go
Per 100g | Calories 609
Protein 23.4 g | Carbs 23.4 g | Fat 50 g
Peter Pan - 100% Natural Creamy..
Per 100g | Calories 210
Protein 8 g | Carbs 6 g | Fat 17 g
Jif - To Go Creamy Peanut Butter Cups..
Per 100g | Calories 250
Protein 9 g | Carbs 9 g | Fat 22 g
Creamy Peanut Butter Jammies
Per Serving | Calories 180
Protein 4 g | Carbs 19 g | Fat 11 g
Skippy - Natural Creamy Peanut Butter..
Per 100g | Calories 190
Protein 7 g | Carbs 6 g | Fat 16 g
Skippy - Peanut Butter Super Chunk..
Per 100g | Calories 514
Protein 20 g | Carbs 42.9 g | Fat 34.3 g
Skippy - Peanut Butter Skippy
Per 100g | Calories 95
Protein 4 g | Carbs 4 g | Fat 8 g
Skippy - Peanut Butter Creamy
Per 100g | Calories 190
Protein 8 g | Carbs 7 g | Fat 16 g
