Skippy - Bars, Peanut Butter & Fudge has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Skippy - Bars, Peanut Butter & Fudge has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 37% |
Why this is good for you
- No Cholesterol
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 32.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Skippy - Bars, Peanut Butter
Per 100g | Calories 529
Protein 11.8 g | Carbs 52.9 g | Fat 32.3 g
Sensible Foods - Crunch Dried..
Per 100g | Calories 353
Protein 0 g | Carbs 85.7 g | Fat 5 g
Skippy - Bars, Peanut Butter &..
Per 100g | Calories 500
Protein 11.8 g | Carbs 41.2 g | Fat 35.3 g
Skippy - Trail Mix Bars, Peanut..
Per 100g | Calories 441
Protein 8.8 g | Carbs 67.6 g | Fat 17.6 g
Skippy - Bars, Peanut Butter
Per 100g | Calories 529
Protein 11.8 g | Carbs 52.9 g | Fat 32.3 g
Skippy - Skippy Chunky Peanut Butter
Per 100g | Calories 606
Protein 24.2 g | Carbs 19.4 g | Fat 48.1 g
Skippy - Bars, Peanut Butter &..
Per 100g | Calories 500
Protein 11.8 g | Carbs 41.2 g | Fat 35.3 g
Skippy - Trail Mix Bars, Peanut..
Per 100g | Calories 441
Protein 8.8 g | Carbs 67.6 g | Fat 17.6 g
