Skinnygirl's Chocolate Cake With Peanut Butter Glaze has a average-calorie, average-carb, average-fat and average-protein content.
if( 37 != 0.0 ){?>The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Skinnygirl's Chocolate Cake With Peanut Butter Glaze has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 86.3 IU | 1.7% | Mid 40% | Average |
Retinol | 23.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.4 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.7 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.3 mg | 2.3% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 80.8 mg | 20.2% | Top 10% | Very High |
Phosphorus | 120.5 mg | 12.1% | Mid 40% | Average |
Potassium | 226 mg | 6.5% | Top 30% | High |
Sodium | 317.4 mg | 13.2% | Top 30% | High |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 4 g | 15.9% | Top 10% | Very High |
Sugars | 35.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 13.7 mg | |||
Theobromine | 126 mg |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 5.4 mg 1.8%
Sodium 231.7 mg 9.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2.9 g11.6%
Sugars 25.7 g
Protein 3.2 g 6.4%
Vitamin A 1.3% Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 3.7 g | Carbs 42.4 g | Fat 16.1 g
Per Serving | Calories 296
Protein 3.3 g | Carbs 48 g | Fat 10.3 g
Per Serving | Calories 77
Protein 3.1 g | Carbs 14.2 g | Fat 1.4 g
Per Serving | Calories 406
Protein 2.9 g | Carbs 64.2 g | Fat 16.2 g
Per Serving | Calories 282
Protein 3.6 g | Carbs 68.2 g | Fat 0 g
Per Serving | Calories 116
Protein 0.98 g | Carbs 22.1 g | Fat 3.3 g