Skinny Scallop Scampi has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Vitamin C.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Skinny Scallop Scampi has been given a composite ranking of 76, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 41% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1030 IU | 20.6% | ||
Vitamin C | 24 mg | 40% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.1 mg | 7.1% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 1.5 mg | 7.3% | ||
Vitamin B6 | 0.21 mg | 10.6% | ||
Folate | 36 mcg | 9% | ||
Vitamin B12 | 1.7 mcg | 28.3% | ||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 68.8 mg | 17.2% | ||
Phosphorus | 254 mg | 25.4% | ||
Potassium | 443 mg | 12.7% | ||
Sodium | 185.1 mg | 7.7% | ||
Zinc | 1.2 mg | 8.1% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.16 mg | 7.9% | ||
Selenium | 24.9 mcg | 35.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 185.1 mg 7.7%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.5 g2%
Sugars 0.4 g
Protein 19.1 g 38.2%
Vitamin A 20.6% Vitamin C 40%
Calcium 4.7% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 21.3 g | Carbs 43.5 g | Fat 9.3 g
Per Serving | Calories 446
Protein 41.4 g | Carbs 52.7 g | Fat 9.7 g
Per Serving | Calories 527
Protein 21.8 g | Carbs 46.6 g | Fat 27.2 g
Per Serving | Calories 174
Protein 31.7 g | Carbs 4.6 g | Fat 2.8 g
Per Serving | Calories 328
Protein 19.9 g | Carbs 41.9 g | Fat 8.8 g
Per Serving | Calories 211
Protein 28.9 g | Carbs 10.6 g | Fat 5.7 g
Per Serving | Calories 205
Protein 14.8 g | Carbs 2.4 g | Fat 15.2 g