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Skinny Scallop Scampi - Recipe and Nutrition Facts
76

Skinny Scallop Scampi Recipe

Skinny Scallop Scampi has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Vitamin C.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Skinny Scallop Scampi has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat41%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1030 IU20.6%
Vitamin C24 mg40%
Vitamin D0 IU
Vitamin E2.1 mg7.1%
Thiamin0.03 mg2.1%
Riboflavin0.09 mg5.1%
Niacin1.5 mg7.3%
Vitamin B60.21 mg10.6%
Folate36 mcg9%
Vitamin B121.7 mcg28.3%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1.1 mg6%
Magnesium68.8 mg17.2%
Phosphorus254 mg25.4%
Potassium443 mg12.7%
Sodium185.1 mg7.7%
Zinc1.2 mg8.1%
Copper0.09 mg4.3%
Manganese0.16 mg7.9%
Selenium24.9 mcg35.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%
Dietary Fiber0.5 g2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1 g5%
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 36.6 mg 12.2%

Sodium 185.1 mg 7.7%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.5 g2%

Sugars 0.4 g

Protein 19.1 g 38.2%

Vitamin A 20.6% Vitamin C 40%

Calcium 4.7% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1690701 Embed Table:

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